HEALTHY BLUEBERRY OATMEAL MUFFINS

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Healthy Blueberry Oatmeal Muffins image

Mmmmm...yummy breakfast or snack that has texture, flavor, and a healthy kick. A big thanks to Aunt Carolyn for the original recipe I modified this one from. These are the exact ingredients I used, thanks to a wonderful local bulk foods store. If you need to use more typical ingredients, I've tried to note potential alternatives. Don't omit the little bit of oil, though - it will dry them out.

Provided by This Mom Still Cooks

Categories     Breakfast

Time 30m

Yield 12 muffins

Number Of Ingredients 13

1 1/2 cups quick oats (organic)
1/2 cup unbleached flour (or omit the next 2 ingr. & use regular flour in their place)
1/2 cup whole wheat flour
1/4 cup natural bran
3/4 teaspoon cinnamon (or more if you like)
1 teaspoon baking powder
3/4 teaspoon baking soda
1/2 cup evaporated cane juice (or sugar)
2 large egg whites
1 cup unsweetened applesauce
1/2 cup 2% low-fat milk
3 tablespoons vegetable oil
1 cup frozen blueberries

Steps:

  • Preheat to 400.
  • Combine dry ingredients in a large bowl.
  • Combine wet ingredients in 2nd bowl (not including berries).
  • Pour wet ingredients into dry & mix until incorporated.
  • Add berries and stir throughout.
  • Line muffin pans & spray. Pour batter into muffin cups & bake approximately 15-20 minute.
  • Careful if you like them straight out of the oven - those blueberries stay VERY hot! Enjoy!

Nutrition Facts : Calories 140.9, Fat 4.5, SaturatedFat 0.7, Cholesterol 0.8, Sodium 126.6, Carbohydrate 22.5, Fiber 2.9, Sugar 4.7, Protein 4.1

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