HEALTHY BLACK BEAN SALAD

Healthy Black Bean Salad image

Make and share this Healthy Black Bean Salad recipe from Food.com.

Provided by bernettavan

Categories Black Beans

Time 15m

Yield 8 serving(s)

Number Of Ingredients 13

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Ingredients

1 (540 ml) can black beans
1 (398 ml) can niblet corn
1 red pepper
1 yellow pepper
1/4 chopped purple onion
1/2 cup dried cranberries
1/4 cup sunflower seeds
1/4 cup chopped fresh cilantro (optional)
1/4 cup cucumber, finely chopped
4 tablespoons balsamic vinegar
2 tablespoons hot red pepper jelly
2 tablespoons Dijon mustard
1/3 cup olive oil

Steps:

Drain beans and corn, mix together with peppers, onion, cranberries, sunflower seeds, cilantro and cucumber.
Just before serving whisk together vinegar, jelly, mustard and oil and mix into salad. This is delicious the first day and for several days after!
If you keep for a day or two it gets a bit watery, just drain it off and re-dress with about a half a recipe of the dressing. Don't use past 4 days.

Nutrition Facts : Calories 237.7, Fat 12.2, SaturatedFat 1.6, Sodium 48.7, Carbohydrate 27.6, Fiber 6.4, Sugar 6.5, Protein 6.9

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