HEALTHY ALTERNATIVE TUNA SANDWICH (NO MAYO!)
I came up with this concoction one day when I was craving eggs and tuna and hand no mayo. So, in order to create the consistency desired to hold the tuna together I decided to add the yolk of a sunny-side up egg. The result was delicious and healthier than traditional tuna & mayo sandwiches! I have also tried this recipe with my brother and his buds agreed! I hope your taste buds will enjoy it as much as mine did! For a lighter meal, skip the bread and place tuna over a bed of lettuce!
Provided by Experimental.Cooker
Categories Spreads
Time 15m
Yield 1-2 serving(s)
Number Of Ingredients 10
Steps:
- Open can and drain tuna. Place in a small bowl.
- Cook egg sunny-side up style. Make sure not to over cook yolk.
- Combine cooked egg with tuna. Using a fork, pop the egg yolk and cut up egg white. Mix well till yolk is evenly distributed.
- Add in olive oil, onion, basil, salt and pepper.
- Spread tuna over one slice of bread, place tomato rounds and leaf lettuce on top and then the other slice.
- Bite into it and enjoy!
Nutrition Facts : Calories 526.9, Fat 17.4, SaturatedFat 4.2, Cholesterol 286.5, Sodium 1047.5, Carbohydrate 37.1, Fiber 6.1, Sugar 9, Protein 55.5
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