HEALTHIER STYLE CHICKEN NUGGETS
Try these if you want a healthy alternative to fast-food chicken nuggets. Serve them with apple sauce or light ranch salad dressing for dipping and a salad. This recipe came from "The Prevention Guide."
Provided by heather in Ont
Categories Chicken Breast
Time 30m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°F.
- Cut chicken into pieces and set aside.
- Combine wheat germ, salt, garlic powder, and pepper.
- Place mixture in a large Ziploc bag.
- Combine water and egg white in bowl.
- Dip chicken into egg mixture, then drop into plastic bag.
- Shake until chicken is thoroughly coated.
- Place chicken in baking dish coated with cooking spray.
- Bake 10 to 15 minutes (flipping them half way through) or until tender and golden brown.
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