HEALTHIER HOMEMADE SHAKE-AND-BAKE MIX
No need to buy the pricey, on-the-shelf coating mix. By making your own, you can control the sodium which is very important for many people.
Provided by Bren
Categories Homemade Spice Blends
Time 5m
Yield 6
Number Of Ingredients 9
Steps:
- Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.
- To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.
Nutrition Facts : Calories 174.8 calories, Carbohydrate 36.7 g, Fat 1.1 g, Fiber 2.1 g, Protein 4.4 g, SaturatedFat 0.1 g, Sodium 392.9 mg, Sugar 1 g
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