HEALTHIER HOMEMADE GREEN BEAN CASSEROLE

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Healthier Homemade Green Bean Casserole image

Almond milk and dry white wine combine to make a lighter sauce for this homemade green bean casserole featuring mushrooms, shallots, garlic, and thyme.

Provided by coweed

Categories     Side Dish     Casseroles     Green Bean Casserole Recipes

Time 1h30m

Yield 6

Number Of Ingredients 17

cooking spray
⅓ cup sliced almonds
2 tablespoons packed brown sugar
1 tablespoon water
⅛ teaspoon salt
1 (12 ounce) package fresh green beans, trimmed and halved crosswise
1 tablespoon olive oil
1 (12 ounce) package fresh cremini mushrooms, sliced
½ cup sliced shallots
3 cloves garlic, minced
½ teaspoon dried thyme, crushed
½ teaspoon salt, divided
½ teaspoon ground black pepper, divided
1 cup unsweetened almond milk
¼ cup dry white wine
1 tablespoon cornstarch
2 tablespoons chopped fresh chives

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Line a small baking sheet with foil and coat with cooking spray.
  • Toss almonds with brown sugar, 1 tablespoon water, and 1/8 teaspoon salt in a small bowl. Spread on the prepared baking sheet.
  • Bake in the preheated oven, stirring once, until toasted, about 10 minutes. Let cool; break apart clusters.
  • Cook green beans in lightly salted boiling water in a large skillet, covered, about 5 minutes. Drain. Transfer beans to a large bowl of ice water; drain again. Place in a large bowl.
  • Heat oil in skillet over medium-high heat. Add mushrooms, shallots, garlic, thyme, and 1/4 teaspoon each salt and pepper. Cook, stirring, until mushrooms are browned and tender and any liquid has evaporated, about 8 minutes. Add to beans and toss to coat. Transfer to a 1 1/2- to 2-quart baking dish.
  • Whisk almond milk, wine, cornstarch, and remaining 1/4 teaspoon each salt and pepper in a small bowl. Add to skillet; cook, stirring, over medium heat until thickened and bubbly, scraping up any browned bits, 4 to 7 minutes. Remove from heat and stir in chives. Pour over bean mixture in the baking dish.
  • Bake until bubbly, about 30 minutes. Sprinkle with almonds. Let stand for 10 minutes before serving.

Nutrition Facts : Calories 156.3 calories, Carbohydrate 17.7 g, Fat 6.8 g, Fiber 4.5 g, Protein 5.9 g, SaturatedFat 0.6 g, Sodium 298 mg, Sugar 7.4 g

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