HEALTHIER GUACAMOLE

Healthier Guacamole image

We decreased the fat and added protein to this recipe by substituting tofu for one avocado! Keep the trend going by serving with multi grain or baked tortilla chips.

Provided by MakeItHealthy

Categories Appetizers and Snacks Dips and Spreads Recipes Guacamole Recipes

Time 10m

Yield 4

Number Of Ingredients 9

Ingredients

¾ cup crumbled tofu
2 avocados - peeled and pitted, divided
1 lime, juiced
1 teaspoon salt
½ cup diced onion
3 tablespoons chopped fresh cilantro
2 roma (plum) tomatoes, diced
1 teaspoon minced garlic
1 pinch cayenne pepper

Steps:

Place tofu and one avocado in a food processor and blend until smooth. Mash together the remaining avocado, lime juice, and salt in a bowl, . Mix in tofu-avocado mixture, onion, cilantro, tomatoes, and garlic. Stir in cayenne pepper. Refrigerate 1 hour for best flavor, or serve immediately.

Nutrition Facts : Calories 213.8 calories, Carbohydrate 13.7 g, Fat 17.1 g, Fiber 7.7 g, Protein 6.4 g, SaturatedFat 2.5 g, Sodium 595.3 mg, Sugar 2.7 g