CURRY CARROT DIP

Curry Carrot Dip image

The flavors of sweet carrots, mustard and curry blend deliciously in this appetizing dip. Raw veggies are the perfect partners. -Louise Weyer, Marietta, Georgia

Provided by Taste of Home

Time 30m

Yield 1 cup.

Number Of Ingredients 10

Ingredients

1 small onion, chopped
2 teaspoons canola oil
4 medium carrots, sliced
1/3 cup water
1/4 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon curry powder
2 tablespoons reduced-fat mayonnaise
2 teaspoons prepared mustard
Assorted raw vegetables

Steps:

In a nonstick skillet, saute onion in oil. Add the carrots, water, salt, pepper and curry. Bring to a boil. Reduce heat; cover and simmer for 6 minutes or until vegetables are tender. Uncover; cook for 8 minutes or until liquid has evaporated. Cool. , Transfer to a food processor or blender; cover and process until smooth. Add mayonnaise and mustard; mix well. Serve with vegetables.

Nutrition Facts : Calories 40 calories, Fat 3g fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 133mg sodium, Carbohydrate 4g carbohydrate (2g sugars, Fiber 1g fiber), Protein 0 protein.