HEALTHIER CHICKEN MARSALA

Healthier Chicken Marsala image

I made this for the Make It Healthier tag variation. It does have lower fat and cholesterol, but not lower sodium than the wonderful recipe of Cucina Casalingo's"Recipe#270770,#270770". I hope you enjoy it:)

Provided by WiGal

Categories Healthy

Time 45m

Yield 4 serving(s)

Number Of Ingredients 11

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Ingredients

4 boneless skinless chicken breasts
1/4 cup flour
1/2 teaspoon salt, divided
1/2 teaspoon pepper, divided
1/2 teaspoon dried oregano (optional)
1 tablespoon olive oil
8 ounces fresh mushrooms, sliced
1 tablespoon unsalted butter
1/2 cup reduced-sodium chicken broth
1/2 cup marsala wine
1 teaspoon lemon juice

Steps:

In a large resealable plastic bag, combine the flour, 1/4 teaspoon salt, 1/4 teaspoon pepper, and oregano.
Add chicken breasts to bag and shake to coat.
Spray a large nonstick skillet with cooking spray, cook chicken in oil over medium heat for 7 to 8 minutes on each side or until juices run clear.
Remove and keep warm.
In the same skillet, saute mushrooms in butter for 3 minutes or until tender.
Stir in broth and wine. Cook for 15 to 17 minutes over medium heat or until liquid is reduced by half. Stir in lemon juice, 1/4 teaspoon salt, and 1/4 teaspoon of pepper.
Pour over chicken breasts.

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