HEALTH DYNAMICS RYE BREAD

Health Dynamics Rye Bread image

This bread was suggested at a class I gave on making breads using whole grains. A woman in the class wanted to make some bread for her husband who was allergic to wheat. She called me the next day to report it was very good. I was so happy for them, because her husband hadn't eaten bread in such a long time, and was so thankful.

Provided by DYNAMICS

Categories Bread Yeast Bread Recipes Whole Grain Bread Recipes Rye Bread

Time 46m

Yield 12

Number Of Ingredients 9

Ingredients

2 eggs
¾ cup warm water
2 tablespoons vegetable oil
2 tablespoons molasses
2 ½ cups rye flour
¼ cup cornstarch
2 teaspoons lecithin
1 ¼ teaspoons sea salt
3 teaspoons active dry yeast

Steps:

Place ingredients in the pan of the bread machine in the order recommended by the manufacturer. Select Regular cycle and medium crust setting; press Start. While dough is mixing, check the consistency, it should be slightly sticky.

Nutrition Facts : Calories 135.8 calories, Carbohydrate 21.8 g, Cholesterol 31 mg, Fat 4.3 g, Fiber 3.3 g, Protein 3.4 g, SaturatedFat 0.8 g, Sodium 197.6 mg, Sugar 2.1 g