HAWAIIAN PORK STEAKS FOR THE CROCK POT!

Hawaiian Pork Steaks for the Crock Pot! image

Provided by Shannon 24

Categories Pork

Time 3h15m

Yield 4 serving(s)

Number Of Ingredients 10

4 pork shoulder steaks, cut 1/2-inch thick
1 tablespoon oil
1 (8 ounce) can crushed pineapple
1/2 cup green pepper, chopped
1/2 cup brown sugar, packed
2 tablespoons quick-cooking tapioca
2 tablespoons ketchup
1 tablespoon soy sauce
1/2 teaspoon dry mustard
2 cups cooked rice, hot

Steps:

Trim fat from steaks. In a large skillet, brown steaks on both sides in hot oil. Drain off fat. Transfer steaks to slow cooker.
In a bowl, combine undrained pineapple, green pepper, brown sugar, tapioca, ketchup, soy sauce and dry mustard. Pour over steaks.
Cover and cook on low for 7-8 hours or on high for 3 1/2-4 hours. Serve meat and sauce over hot rice.
Enjoy!

Nutrition Facts : Calories 337.7, Fat 3.8, SaturatedFat 0.5, Sodium 386.7, Carbohydrate 74, Fiber 1.2, Sugar 43, Protein 3.3