LENTIL SOUP W/SPICY TOMATOES & RICE

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Lentil Soup W/Spicy Tomatoes & Rice image

This is so simple I almost hate to post it, but if it helps someone with an easy lunch or even an easy dinner, then it's well worth taking the time to post it. This recipe was born out of the need to have something different for lunch. If you are following Weight Watchers, one serving is 4 points for 1 1/2 cups.

Provided by LARavenscroft

Categories     Brown Rice

Time 20m

Yield 3 serving(s)

Number Of Ingredients 3

1 (19 ounce) can lentil soup (I use Progresso Brand)
1 (14 1/2 ounce) can diced tomatoes with jalapenos
2 cups cooked brown rice

Steps:

  • Combine all ingredients in a sauce pan and heat over medium heat for about 10-15 minutes until warmed through.

Nutrition Facts : Calories 260.2, Fat 2.3, SaturatedFat 0.4, Sodium 882, Carbohydrate 50.7, Fiber 6.5, Protein 9.8

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