HAWAIIAN KABOBS

Hawaiian Kabobs image

Number Of Ingredients 12

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Ingredients

1 tablespoon lite soy sauce
1/4 cup pineapple juice
1/2 teaspoon garlic powder
1 teaspoon ground ginger
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 tablespoons canola oil
14 ounces boneless, skinless chicken breast halves, cut into 1-inch cubes
2 cups fresh or juice-packed pineapple chunks, drained
2 medium green peppers, cut into chunks
16 medium mushrooms
8 cherry tomatoes

Steps:

1. Combine first 7 ingredients in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Let cool.2. Pour mixture into a shallow dish and add chicken, tossing gently to coat. Cover and marinate at least 1 hour in the refrigerator, stirring mixture occasionally.3. Remove chicken from marinade, reserving marinade. Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on 8 skewers.4. Grill over hot coals 20 minutes or until done, turning and basting frequently with marinade.EXCHANGES3 Lean Meat2 Vegetable1 FruitNUTRITION FACTSCalories 277 Calories from Fat 94Total Fat 10g Saturated Fat 1gCholesterol 60mgSodium 213mgTotal Carbohydrate 22g Dietary Fiber 4g Sugars 15gProtein 25g

Nutrition Facts : Nutritional Facts Serves

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