HAWAIIAN KABOBS

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hawaiian Kabobs image

Number Of Ingredients 12

1 tablespoon lite soy sauce
1/4 cup pineapple juice
1/2 teaspoon garlic powder
1 teaspoon ground ginger
1/2 teaspoon dry mustard
1/4 teaspoon pepper
2 tablespoons canola oil
14 ounces boneless, skinless chicken breast halves, cut into 1-inch cubes
2 cups fresh or juice-packed pineapple chunks, drained
2 medium green peppers, cut into chunks
16 medium mushrooms
8 cherry tomatoes

Steps:

  • 1. Combine first 7 ingredients in a small saucepan and bring to a boil. Reduce heat and simmer 5 minutes. Let cool.2. Pour mixture into a shallow dish and add chicken, tossing gently to coat. Cover and marinate at least 1 hour in the refrigerator, stirring mixture occasionally.3. Remove chicken from marinade, reserving marinade. Alternate chicken, pineapple, green pepper, mushrooms, and tomatoes on 8 skewers.4. Grill over hot coals 20 minutes or until done, turning and basting frequently with marinade.EXCHANGES3 Lean Meat2 Vegetable1 FruitNUTRITION FACTSCalories 277 Calories from Fat 94Total Fat 10g Saturated Fat 1gCholesterol 60mgSodium 213mgTotal Carbohydrate 22g Dietary Fiber 4g Sugars 15gProtein 25g

Nutrition Facts : Nutritional Facts Serves

*** Explore more Hawaiian Kabobs Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #north-american     #main-dish     #side-dishes     #vegetables     #american     #barbecue     #fall     #spring     #summer     #vegan     #vegetarian     #dietary     #seasonal     #to-go     #camping     #equipment     #grilling     #presentation     #served-hot     #4-hours-or-less

You'll also love

Wild and Brown Rice_image Wild and Brown Rice

Honeydew Margaritas_image Honeydew Margaritas

Diabetic Apple Pie_image Diabetic Apple Pie

Shrimp and Egg Fried Rice with Napa Cabbage_image Shrimp and Egg Fried Rice with Napa Cabbage

Tofu, Fried, with Pork and Black-Bean Sauce (Peng's Home-Style Bean Curd)_image Tofu, Fried, with Pork and Black Bean Sauce (Peng's Home Style Bean Curd)

Creamy Chickpea Curry_image Creamy Chickpea Curry

Cashew Chicken Bake_image Cashew Chicken Bake

Greek Yogurt Cornish Game Hens_image Greek Yogurt Cornish Game Hens

Samphire & lemony salmon linguine_image Samphire & lemony salmon linguine

Portuguese Sauce_image Portuguese Sauce

The Ultimate Garlic Pesto Alfredo Sauce_image The Ultimate Garlic Pesto Alfredo Sauce

APPLE LIME COOLERS_image APPLE LIME COOLERS

Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings_image Sweet and Sour Sticky Thai Boneless Oven Baked Chicken Wings

Light Rye Bread With Caraway Seeds_image Light Rye Bread With Caraway Seeds

Grandma Mae's home remedy for diarrhea Recipe - (4.1/5)_image Grandma Mae's home remedy for diarrhea Recipe (4.1/5)

Mixed Vegetable Frittata_image Mixed Vegetable Frittata

Thai Noodle Soup With Vegetables and Shrimps_image Thai Noodle Soup With Vegetables and Shrimps

Fruity Peanut Butter Quesadillas_image Fruity Peanut Butter Quesadillas