HAWAIIAN GLAZED VEGGIES STIR-FRY

facebook share image   twitter share image   pinterest share image   E-Mail share image



Hawaiian Glazed Veggies Stir-Fry image

The combo of vegetables and pineapple in this easy stir-fry makes for a colorful sweet-and-sour dish. Fresh pineapple is best in this recipe; canned just doesn't taste as good. Adapted from Delicious Living magazine.

Provided by Sharon123

Categories     Tropical Fruits

Time 25m

Yield 4-6

Number Of Ingredients 8

1 large red bell pepper, cut into 1-inch pieces
1/2 cup red onion, cut in 1-inch pieces
1 (8 ounce) can sliced bamboo shoots, drained
2 -3 tablespoons water
1 cup fresh pineapple, cut into bite-sized wedges
1 1/2 cups broccoli florets
1 1/2 tablespoons soy sauce (I use Bragg's Aminos)
4 tablespoons pineapple juice

Steps:

  • Heat olive oil in a wok over high heat just until smoking point, about 1 minute.
  • Add red pepper and red onion; stir-fry 2 minutes.
  • Add bamboo shoots and cook 1 minute, stirring.
  • Add water to prevent sticking.
  • Add pineapple wedges and cook 1 minute.
  • Stir in broccoli; cook 4 minutes or until bright green.
  • Combine tamari (soy sauce) and juice in a small cup.
  • Add tamari/juice mixture to veggies.
  • Cook 1 to 2 minutes, stirring to coat.

*** Explore more Hawaiian Glazed Veggies Stir-Fry Recipes »

There are no comments yet!

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)_image Layered Lemon or Chocolate Lush (Aka Luscious Lemon Layers)

Butter Almond Cake_image Butter Almond Cake

Zwiebelwähe (Swiss Onion Tart)_image Zwiebelwähe (Swiss Onion Tart)

Firni_image Firni

Caesar Salad_image Caesar Salad

Moist Chocolate Pound Cake_image Moist Chocolate Pound Cake

Chicken Broccoli Crescent Squares_image Chicken Broccoli Crescent Squares

Sweet Salsa and Cinnamon Chips_image Sweet Salsa and Cinnamon Chips

ROASTED TOMATO BURRATA CROSTINI_image ROASTED TOMATO BURRATA CROSTINI

Spring Pea and Herb Risotto_image Spring Pea and Herb Risotto

V-Tol Veal Ham and Egg Pie_image V Tol Veal Ham and Egg Pie

Turkey Filled Wonton Cups_image Turkey Filled Wonton Cups

Deep-Dish Pizza Casserole_image Deep Dish Pizza Casserole

Roasted Tater Rounds with Green Onions & Tarragon_image Roasted Tater Rounds with Green Onions & Tarragon

Penne With Zucchini, Swordfish, and Herbs_image Penne With Zucchini, Swordfish, and Herbs