HAVANA BEANS

Havana Beans image

I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together.

Provided by ladypit

Categories Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

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Ingredients

1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, seeded and chopped
2 tomatoes, chopped (or 1 can chopped tomatoes)
1/4 teaspoon black pepper
2 cups canned black beans (not rinsed)
cooking spray

Steps:

Spray a heavy pan with cooking spray.
Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
Add the tomatoes and pepper.
Cook and stir for 5 minutes.
Add the beans, cover, and simmer for 20 minutes.
Serve with rice.

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