HAVANA BEANS

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Havana Beans image

I adapted this from "500 Fat Free Recipes". I make this a lot when I'm hungry and have no idea what to fix. I cook the rice while making the beans and then throw it all together.

Provided by ladypit

Categories     Black Beans

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

1 medium onion, chopped
2 cloves garlic, minced
1 bell pepper, seeded and chopped
2 tomatoes, chopped (or 1 can chopped tomatoes)
1/4 teaspoon black pepper
2 cups canned black beans (not rinsed)
cooking spray

Steps:

  • Spray a heavy pan with cooking spray.
  • Cook the onion, garlic, and pepper for about 3 minutes or until starting to get soft.
  • Add the tomatoes and pepper.
  • Cook and stir for 5 minutes.
  • Add the beans, cover, and simmer for 20 minutes.
  • Serve with rice.

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    #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #healthy     #main-dish     #beans     #caribbean     #easy     #central-american     #low-fat     #vegan     #vegetarian     #stove-top     #dietary     #low-cholesterol     #low-saturated-fat     #low-calorie     #black-beans     #healthy-2     #low-in-something     #equipment     #presentation     #served-hot

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