HARVEST MINESTRONE WITH POTATO DILL DUMPLINGS
This is a very good soup for end of summer or clear out the freezer-just adjust cooking time's if your making the later.
Provided by Diana Adcock
Categories Beans
Time 45m
Yield 6 serving(s)
Number Of Ingredients 17
Steps:
- In a large soup pot over medium heat cook the onion, celery and garlic in 1/4 cup of stock until vegetables are wilted, around 4 minutes.
- Add the carrots, green beans and corn cooking for 5 minutes more.
- Add the remaining stock, tomatoes, squash, zucchini and kidney beans.
- Bring to a boil.
- Reduce heat and simmer for 10 minutes, partially covered.
- Pass hot potatoes through a ricer into a large bowl, or lightly mash with a fork.
- Sift flour and baking powder over potatoes.
- Add salt and dill, mixing gently.
- Mixture will be crumbly.
- Beat egg whites until soft peaks form.
- Mix into potato mixture, folding and stirring.
- Dont over mix.
- Drop heaping Tablespoonfuls of dumpling dough onto gently simmering soup.
- Cook for 10 minutes with the lid off, then cover for 10 minutes more.
Nutrition Facts : Calories 205.5, Fat 0.8, SaturatedFat 0.1, Sodium 367, Carbohydrate 44, Fiber 6.6, Sugar 5.5, Protein 8
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