HARISSA CHICKEN WITH CHICKPEA SALAD

Harissa chicken with chickpea salad image

A low-fat, fibre-filled supper with a superhealthy side - just the thing for midweek

Provided by Good Food team

Categories Dinner, Lunch, Main course, Supper

Time 23m

Number Of Ingredients 8

Ingredients

250g punnet cherry tomatoes , halved
½ small red onion , chopped
400g can chickpeas , drained
small bunch parsley , roughly chopped
juice 1 lemon
2 skinless chicken breasts , halved lengthways through the middle
1 tbsp harissa
fat-free natural yogurt and wholemeal pitta bread, to serve

Steps:

Mix the tomatoes, onion and chickpeas together, stir through the parsley and lemon juice and season.
Coat the chicken with the harissa. Heat a griddle or frying pan or barbecue. Cook the chicken for 3-4 mins each side until lightly charred and cooked through.
Divide the salad between 2 plates, top with the harissa chicken and serve with a dollop of yogurt and warmed pitta bread.

Nutrition Facts : Calories 313 calories, Fat 5 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 25 grams carbohydrates, Sugar 6 grams sugar, Fiber 7 grams fiber, Protein 44 grams protein, Sodium 1.06 milligram of sodium