HARI BHARI HARI ROTI (ALL THE WAY GREEN GREEN PEAS ROTI)

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Hari Bhari Hari Roti (All The Way Green Green Peas Roti) image

A wonderful green colour Indian roti popularly known as "Hari roti". It goes well with a dry vegetable such as methi-aloo and also accompanied by yogurt/ lime pickle. I loved this roti, tried it for the first time tonight inspite of having the recipe in my file for almost a year and everyone loved it. I feel this roti makes a great , too good picnic food too!! A good tip would be

Provided by Charishma_Ramchanda

Categories     Breads

Time 55m

Yield 16 small rotis

Number Of Ingredients 9

3 1/2 cups whole wheat flour
1 1/2 cups green peas, shelled,boiled and mashed
2 teaspoons salt
2 tablespoons lime juice
1 cup cilantro, chopped
2 tablespoons oil
1/2 teaspoon black pepper
water, for kneading (Go slow on this!!)
oil (for shallow frying)

Steps:

  • Sift wheat flour with salt in a bowl.
  • Add in 2 tbsps.
  • of oil.
  • Add mashed peas and mix well.
  • Add pepper, cilanto and lime juice.
  • Knead well.
  • Divide into 16 equal parts.
  • Shape into round balls.
  • Roll each ball on a floured board into a circle.
  • Lift each roti carefully with floured hands.
  • Place on a hot griddle one at a time.
  • Shallow fry with 1-2 tbsp.
  • of oil until brown specs appear on both sides (i. e. both sides must be well cooked).
  • Remove on a clean napkin to drain out excess oil.
  • Serve immediately.
  • Serving tip: Enjoy this roti with methi-aloo and some lime pickle/yogurt.
  • Yum!

Nutrition Facts : Calories 115.9, Fat 2.2, SaturatedFat 0.3, Sodium 293.2, Carbohydrate 21.3, Fiber 4, Sugar 0.9, Protein 4.4

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