HAPPY FAMILY SESAME CHICKEN
From Leanne Ely's Saving Dinner, by way of a FlyLady post. Serve with rice and a vegetable to make a meal.
Provided by IngridH
Categories Chicken
Time 25m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Combine honey, sesame seeds, soy sauce and garlic. Set aside.
- In a seperate bowl, combine egg whites and cornstarch.
- Add chicken to egg mixture. Add salt and pepper to taste. Combine thoroughly.
- To Freeze: Put honey mixture in a quart sized freezer bag. Squeeze out air and seal.
- Put chicken mixture in a gallon sized freezer bag. Squeeze out air and seal.
- Place both bags in another gallon sized bag, and label for the freezer.
- Defrost for 24 hours before cooking.
- On Cooking Day:.
- Heat the oil in a skillet over medium high heat.
- Add the chicken and cook until browned, turning as needed. (You may need to do this in two batches, depending on the size of your skillet.).
- Pour the honey mixture over the chicken, turning to coat all the pieces.
- Top with the sliced green onions and sesame seeds, and serve.
Nutrition Facts : Calories 318.7, Fat 12.2, SaturatedFat 1.9, Cholesterol 75.5, Sodium 671.4, Carbohydrate 23.3, Fiber 1.1, Sugar 13.6, Protein 29
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »#lactose #30-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #easy #beginner-cook #chicken #dietary #low-saturated-fat #oamc-freezer-make-ahead #free-of-something #low-in-something #meat #number-of-servings
You'll also love
