HAMBURGER FOR ONE PERSON

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This is based on a recipe Cooking for 1, thought I would post as there has been queries again for recipes for 1 person. Please play around with this recipe as you could add finely grated veggies to the patty, use different sauces etc.

Provided by Latchy

Categories     Meat

Time 22m

Yield 1 serving(s)

Number Of Ingredients 15

1 teaspoon oil
1 sesame buns or 1 roll, split toasted and buttered
1 tablespoon grated tasty cheese
1 teaspoon tomato sauce or 1 teaspoon ketchup
1 slice cooked beetroot (optional but try it)
1 slice tomatoes
1 lettuce leaf
100 g ground beef
2 tablespoons breadcrumbs, made from stale bread
1 tablespoon chopped onion
1/4 teaspoon dried herbs
1 egg yolk
2 teaspoons tomato sauce or 2 teaspoons ketchup
1 teaspoon soy sauce
fresh ground black pepper, to taste

Steps:

  • To make patty, place beef, breadcrumbs, onion, herbs, egg yolk, tomato and soy sauces and black pepper in bowl and mix well to combine.
  • Using wet hands shape mixture into a patty.
  • Heat oil in a nonstick pan over medium high heat, add patty and cook for 4-5 minutes each side to your liking.
  • To assemble hamburger sprinkle bottom half of bun with cheese, then top with cooked patty, tomato sauce, beetroot, tomato, lettuce and top half of bun.

Nutrition Facts : Calories 613, Fat 31.8, SaturatedFat 11.8, Cholesterol 271.7, Sodium 997.1, Carbohydrate 46.3, Fiber 3.1, Sugar 6.5, Protein 33.8

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