HAM WITH MANGO SALSA

Ham with Mango Salsa image

Mango, red pepper and tomato salsa is a cool sweet accompaniment to the spicy rub on the ham steak.

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 4 servings.

Number Of Ingredients 12

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Ingredients

1 cup chopped peeled mango
1/2 cup chopped sweet red pepper
1/4 cup chopped seeded tomato
3 green onions, sliced
2 tablespoons minced fresh cilantro
1/8 teaspoon salt
2 tablespoons lime juice
1 teaspoon chili powder
1/2 teaspoon ground cumin
1/4 teaspoon ground coriander
1/8 teaspoon cayenne pepper
1 bone-in fully cooked ham steak (1 pound and 1/2 inch thick)

Steps:

For salsa, in a large bowl, combine the mango, red pepper, tomato, onions, cilantro and salt. Sprinkle with lime juice and toss to coat; set aside., In a small bowl, combine the chili powder, cumin, coriander and cayenne; sprinkle half over one side of ham steak. Cut into four pieces. , In a large skillet coated with cooking spray, cook the ham, seasoned side down, over medium heat for 1-2 minutes or until browned. Sprinkle with remaining seasoning. Turn and cook 1-2 minutes longer or until browned. Serve with salsa.

Nutrition Facts : Calories 267 calories, Fat 15g fat (5g saturated fat), Cholesterol 59mg cholesterol, Sodium 1610mg sodium, Carbohydrate 11g carbohydrate (8g sugars, Fiber 2g fiber), Protein 23g protein.