HAM WITH BLUEBERRY SAUCE
A simple dish from the American Diabetes Association that we hope to try soon. It is high in sodium, if you're watching your sodium intake.
Provided by lazyme
Categories Ham
Time 55m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Preheat the oven to 350 degrees.
- Trim the fat from the edge of the ham slice, if necessary.
- Place the ham slice on a rack in a shallow baking pan and bake for 30 minutes.
- In a small saucepan, combine the cornstarch or arrowroot powder and water.
- Stir in the apricot jam, brown sugar, wine, and lemon juice.
- Cook over medium-low heat for 5 to 6 minutes until the sauce is thickened and bubbly.
- Stir in the blueberries and cook 2 to 3 minutes.
- Spoon the sauce over the ham and serve.
- Exchanges: Very Lean Meat Exchange -- 4 Fruit Exchange -- 1 Fat Exchange -- 1/2 Calories -- 224 Calories from Fat -- 56 Total Fat -- 6g Saturated Fat -- 2g Cholesterol -- 60mg Sodium -- 1463mg Carbohydrate -- 12g Dietary Fiber -- 1g Sugars -- 9g Protein -- 27g.
Nutrition Facts : Calories 41.7, Fat 0.8, SaturatedFat 0.3, Cholesterol 2.5, Sodium 45.3, Carbohydrate 7.4, Fiber 0.6, Sugar 4.7, Protein 0.8
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