HAM AND RED BEANS

Ham and Red Beans image

I've cut some of the fat and calories from this traditional Southern dish. But after one bite, you'll agree it still has plenty of flavor.

Provided by Taste of Home

Categories Dinner

Time 40m

Yield 10 servings.

Number Of Ingredients 7

Ingredients

3 cans (15-1/2 ounces each) kidney beans, rinsed and drained
1 can (14-1/2 ounces) Cajun or Mexican stewed tomatoes
2 cups diced fully cooked lean ham
1/2 cup water
1/2 teaspoon each garlic powder, ground cumin, dried oregano and dried thyme
1/4 teaspoon pepper
3 dashes hot pepper sauce

Steps:

In a large saucepan or Dutch oven, bring all ingredients to a boil. Reduce heat; cover and simmer for 30 minutes or until heated through.

Nutrition Facts : Calories 207 calories, Fat 2g fat (0 saturated fat), Cholesterol 13mg cholesterol, Sodium 474mg sodium, Carbohydrate 32g carbohydrate (0 sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges