BAKED FLOUNDER WITH FRESH LEMON PEPPER

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Baked Flounder With Fresh Lemon Pepper image

Make and share this Baked Flounder With Fresh Lemon Pepper recipe from Food.com.

Provided by dicentra

Categories     < 30 Mins

Time 25m

Yield 4 serving(s)

Number Of Ingredients 8

2 tablespoons grated lemon rind (about 3 lemons)
1 tablespoon extra virgin olive oil
1 1/4 teaspoons black peppercorns, crushed
1/2 teaspoon salt
2 garlic cloves, minced
4 (6 ounce) flounder fillets
cooking spray
lemon wedge (optional)

Steps:

  • Preheat oven to 425°.
  • Combine first 5 ingredients. Place fillets on a jelly roll pan coated with cooking spray.
  • Rub garlic mixture evenly over fillets. Bake at 425° for 8 minutes or until fish flakes easily when tested with a fork.
  • Serve with lemon wedges, if desired.

Nutrition Facts : Calories 188.3, Fat 5.4, SaturatedFat 0.9, Cholesterol 81.7, Sodium 429, Carbohydrate 1, Fiber 0.3, Sugar 0.1, Protein 32.2

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    #30-minutes-or-less     #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #seafood     #fish     #saltwater-fish     #sole-and-flounder

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