HAM AND FRUIT STIR-FRY

Ham and Fruit Stir-Fry image

Ham, pineapples, apples and brown sugar, all stir-fried together and cooked in the pineapple juice. This is wonderful served over couscous.

Provided by Caity-O

Categories Main Dish Recipes Pork Ham Brown Sugar

Time 35m

Yield 3

Number Of Ingredients 7

Ingredients

1 tablespoon olive oil
1 (2 pound) ham steak, cubed
1 onion, chopped
1 (15 ounce) can pineapple chunks with juice, divided
1 apple, cored and chopped
1 tablespoon brown sugar
salt and pepper to taste

Steps:

Heat the oil in a large skillet over medium heat. Saute the ham and onion in the skillet for 5 minutes. Add 1/2 the amount of juice from the can of pineapple and allow it to be absorbed by the ham, about 1 to 2 minutes.
Stir in the pineapple chunks, apple and brown sugar. Pour in any remaining pineapple juice only if mixture is getting too thick. Stir all ingredients together well and allow to heat through, about 5 minutes. Season with salt and pepper to taste.

Nutrition Facts : Calories 767.5 calories, Carbohydrate 36.5 g, Cholesterol 211.9 mg, Fat 29.9 g, Fiber 2.3 g, Protein 85.3 g, SaturatedFat 9.1 g, Sodium 8161.1 mg, Sugar 30.8 g