Make and share this Ham and Cheese Stuffed Courgettes recipe from Food.com.
Provided by Jane Gib
Categories Lunch/Snacks
Time 35m
Yield 5 serving(s)
Number Of Ingredients 10
Steps:
- cut courgettes in half, lengthwise and boil in salted water until tender.
- allow to cool and then scoop out the centres and mix in with all the other ingredients.
- stuff back into the courgettes, and sprinkle some flour over them.
- deep fry or oven bake until golden.
Nutrition Facts : Calories 328.7, Fat 14.2, SaturatedFat 6.2, Cholesterol 133.3, Sodium 1214.4, Carbohydrate 28.4, Fiber 3.9, Sugar 4.7, Protein 22.4
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