HAM AND CHEESE SCONES

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Ham and Cheese Scones image

A good nutritious breakfast-on-the-go. Weight-watchers points per serving-4. The recipe comes from weight-watchers.

Provided by Barb G.

Categories     Scones

Time 38m

Yield 8 serving(s)

Number Of Ingredients 11

1 1/2 cups flour
1/2 cup whole-grain wheat flour
1 tablespoon baking powder
2 teaspoons sugar
3 tablespoons margarine, chilled,cut into pieces
3/4 cup shredded low-fat cheddar cheese (can use regular cheese)
1/3 cup cooked ham, sliced,cubed,or shredded,finely chopped
3/4 cup buttermilk
2 large egg whites
1/4 cup flour
cooking spray

Steps:

  • Preheat oven to 400 degrees.
  • Coat a metal baking sheet with cooking and set aside.
  • Combine first 2 Flours, baking powder and sugar in a large bowl.
  • Cut in margarine with a pastry blender or fork until mixture resembles coarse meal; stir in cheese and ham.
  • In a separate bowl, whisk together buttermilk and egg whites with a fork.
  • Add milk mixture to flour mixture, stirring just until moist.
  • Place dough onto lightly floured surface; knead 5 to 6 times.
  • Place dough on baking sheet and pat into 8-inch circle; cut dough into 8 wedges; Separate a little.
  • Bake until slightly browned; about 20 minutes.

Nutrition Facts : Calories 215.1, Fat 6.6, SaturatedFat 1.8, Cholesterol 8.4, Sodium 292.9, Carbohydrate 29.2, Fiber 1.7, Sugar 2.4, Protein 9.7

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