HALIBUT WITH VEGETABLES

Halibut with Vegetables image

Halibut baked with fresh parsley, olive oil, garlic and vegetables. I made this for a dinner party and everybody loved it!

Provided by jalexandropoulos

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 45m

Yield 6

Number Of Ingredients 10

Ingredients

2 pounds halibut fillets
salt and pepper to taste
¼ cup olive oil
½ cup chopped fresh parsley
1 yellow onion, thinly sliced
2 stalks celery, chopped
1 green bell pepper, chopped
1 (16 ounce) can diced tomatoes
2 tablespoons capers
4 cloves garlic, minced

Steps:

Preheat oven to 425 degrees F (220 degrees C).
Wash halibut and pat dry. Cut into serving size pieces, and place in a 9x13 inch baking pan. Sprinkle with salt and pepper. Stir together the olive oil, parsley, onion, celery, bell pepper, tomatoes, capers, and garlic; pour over the halibut.
Bake until halibut is slightly opaque in the center, about 20 minutes. Remove from oven; let stand for 10 minutes before serving.

Nutrition Facts : Calories 290.7 calories, Carbohydrate 8.5 g, Cholesterol 56.3 mg, Fat 12 g, Fiber 2.1 g, Protein 34 g, SaturatedFat 1.3 g, Sodium 304.4 mg, Sugar 4.2 g