HALIBUT WITH GARLIC SAUCE

Halibut with Garlic Sauce image

This recipe is a Moldovan traditional recipe. Halibut is mentioned because it is one of my favourite fish. I suggest for you to use the type of fish you like the most!

Provided by RodicaG

Categories Main Dish Recipes Seafood Main Dish Recipes Halibut

Time 25m

Yield 4

Number Of Ingredients 8

Ingredients

1 pound halibut, cut into chunks
salt to taste
½ cup cornmeal
¼ cup sunflower seed oil
1 cup chicken broth
3 cloves garlic, minced
1 bay leaf
ground black pepper to taste

Steps:

Season the halibut with salt, and dredge in the cornmeal to coat.
Heat the oil in a skillet over medium heat. Place the coated halibut in the skillet, and cook 5 minutes, until lightly browned on all sides.
Mix the chicken broth, garlic, and bay leaf in a pot, and bring to a boil. Pour into the skillet with the halibut. Season with pepper. Continue cooking 5 minutes, or until fish is easily flaked with a fork.

Nutrition Facts : Calories 314.8 calories, Carbohydrate 14.6 g, Cholesterol 42.2 mg, Fat 16.1 g, Fiber 0.8 g, Protein 25.7 g, SaturatedFat 1.4 g, Sodium 65 mg, Sugar 0.3 g