HALIBUT WITH BROCCOLI AND ALMONDS

Halibut With Broccoli and Almonds image

Provided by Rhonda_H

Categories Halibut

Time 24m

Yield 4 serving(s)

Number Of Ingredients 11

1 lb halibut fillet
2 tablespoons cornstarch
1/2 lb broccoli floret
1/2 cup julienned carrot
1/4 cup low sodium soy sauce
1 tablespoon canola oil
1/2 teaspoon sesame oil
1 garlic clove, minced
1/2 teaspoon minced ginger
2 tablespoons toasted slivered almonds
2 1/2 cups cooked wild rice

Steps:

Cut halibut into 1"x 2" strips and coat with corn starch.
Combine broccoli, carrots, soy sauce, garlic, and ginger in a mixing bowl and set aside.
In a large non-stick skillet heat the canola and sesame oil, add the fish and fry for 4 to 5 minutes until lightly browned. Remove the fish and set aside.
Stir fry the vegetable mixture for 3 to 4 minutes.
Add the almonds and cook for a further minute.
Add the fish back to the mixture and warm through for one minute.
Serve with the rice as a main dish.

Nutrition Facts : Calories 332.8, Fat 8.2, SaturatedFat 1, Cholesterol 68.1, Sodium 654.3, Carbohydrate 32.5, Fiber 2.9, Sugar 1.9, Protein 33.1