HALIBUT VERACRUZ

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HALIBUT VERACRUZ image

Number Of Ingredients 10

puree can of whole tomatoes
1/4 c olive oil in pan
1/4 c onion saute 30s
4+ garlic 30s
scoop out tomatoes
Saute 8 min
Add bay leaves oregano hearts, capers, red pepper flakes
Saute + reduce
Put 3 spoonfulls in dish below fish fillets
Spoon rest over the top without the juice

Steps:

  • 425 15-20mins serve with angel hair,cook in leftover juices for a bit

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    #time-to-make     #preparation     #very-low-carbs     #dietary     #low-saturated-fat     #high-protein     #low-carb     #high-in-something     #low-in-something     #4-hours-or-less

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