HALIBUT IN FOIL

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Halibut in foil image

Diabetic friendly

Provided by Rachel Burbank

Categories     Fish

Time 25m

Number Of Ingredients 8

6 oz 4 oz halibut steaks
2 Tbsp olive oil
6 slice lemon
1/2 c dry white wine
6 sprig(s) thyme
1 1/2 Tbsp fennel seeds
6 sprig(s) parsley
pepper to taste

Steps:

  • 1. Preheat oven to 350. Tear aluminum into 6 large squares. Brush each square with olive oil.
  • 2. place halibut in the center of square. Drizzle each steak with wine. Put a thyme and parsley spring on each piece along with 1 slice of lemon and a few fennel seeds.
  • 3. Grind pepper over each piece of fish and seal foil into a packet. Place all packets on a baking sheet and bake for 10-15 minutes.

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