HIMALAYAN STIR FRY

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Himalayan Stir Fry image

The Himalaya has a vast variety of food taste from the more Nepali style to the Oriental Style. I love them both. Give this a try to wet the appetite. Then, we can move even farther into the more rural, yet exotic diet. Very healthy and tasty too!

Provided by Tiffany Bannworth @MissAnubis

Categories     Other Main Dishes

Number Of Ingredients 15

1 1/2 pound(s) lamb or goat
3 tablespoon(s) sesame oil
3 cup(s) beans sprouts, fresh
2 cup(s) edamame, fresh without pod
2 cup(s) gailan, chopped
2 tablespoon(s) soy sauce
1 teaspoon(s) azuki bean paste
1 tablespoon(s) garlic, chopped
1 tablespoon(s) ginger, pureed
2 teaspoon(s) oyster sauce
2 tablespoon(s) dark brown sugar or honey
1 - salted duck egg, diced finely
2 tablespoon(s) sesame seeds, optional
1 cup(s) red dal (lentils), previously boil, optional
1 teaspoon(s) mustard oil, drizzle atop before serving

Steps:

  • In a wok or large skillet, add sesame oil, seeds, and meat, giving a quick browning.
  • Then add the vegetables and cooked lentils. Giving a nice coating of the liquid in the pan.
  • Add the rest of the ingredients, save the duck egg and mustard oil.
  • Reduce heat and stir occasionally. Cook for maybe 20-25 minutes. The slower you cook the meat, the more tender it will be.
  • Add diced salted duck egg. Lightly stir in for about 5 minutes.
  • Serve with a light drizzle of mustard oil.

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