HALIBUT-ASPARAGUS STIR-FRY

Halibut-Asparagus Stir-Fry image

Provided by Sassy Cat

Categories Halibut

Time 25m

Yield 4 serving(s)

Number Of Ingredients 9

1 lb swordfish or 1 lb tuna fillet, cut into 1-inch pieces
1 medium onion, thinly sliced
3 garlic cloves, finely chopped
1 teaspoon gingerroot, finely chopped
1 (10 ounce) package frozen asparagus cuts, thawed and drained
1 (8 ounce) package mushrooms, sliced (3 cups)
1 medium tomatoes, cut into thin wedges
2 tablespoons reduced sodium soy sauce
1 tablespoon lemon juice

Steps:

Spray 10-inch nonstick skillet with cooking spray.
Heat over medium high heat.
Add fish, onion, garlic, gingerrroot and asparagus; stir-fry 2 to 3 minutes or until fish almost flakes with fork.
Carefully stir in remaining ingredients. Cook until heated through and fish flakes easily with fork.
Serve with additional soy sauce if desired.
Please note:.
my recipes are for people who have choosen a healty life-style.

Nutrition Facts : Calories 180.9, Fat 3.1, SaturatedFat 0.5, Cholesterol 36.3, Sodium 372.6, Carbohydrate 10.7, Fiber 2.8, Sugar 3.2, Protein 28.8