HADDOCK WITH BACON AND ONIONS

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Haddock With Bacon and Onions image

Recipe courtesy Rachael Ray Use cippolini, small Italian flat-shaped sweet onions, but, medium yellow onions, quartered then thinly sliced may be substituted. Cippolini are widely available, so check for them in the local market.

Provided by Phil Franco

Categories     Healthy

Time 35m

Yield 4 serving(s)

Number Of Ingredients 12

2 lbs haddock fillets, cut into 4 8-ounce portions
2 tablespoons lemon juice (about 1/4 lemons)
salt
1 tablespoon olive oil
1 tablespoon softened butter
6 slices smoky bacon, chopped
8 yellow onions, peeled and thinly sliced
1 large garlic clove, finely chopped
1 cup Italian seasoned breadcrumbs
1/4 cup flat leaf parsley, a couple of handfuls, chopped
2 tablespoons capers, drained and chopped
2 plum tomatoes, seeded and chopped

Steps:

  • Preheat the oven to 400 degrees F.
  • Rinse fish and pat dry.
  • Sprinkle fish with lemon juice and salt.
  • Coat an oven-safe handled large skillet with a drizzle of olive oil and a little softened butter. If your skillets all have rubber handles, coat handle twice with tin foil and it should be fine in the oven.
  • Set portioned fish into skillet.
  • Heat a small skillet over medium high heat. Add a drizzle of olive oil and the bacon. Render the fat in the bacon 3 minutes then add onions.
  • Sweeten and soften onions and garlic 10 minutes.
  • Remove pan from heat.
  • Add bread crumbs to the pan and turn them to coat them in drippings. Add parsley and capers combine.
  • Top fish with coating of onions, bacon and bread crumbs.
  • Bake 15 minutes. Transfer fish to dinner plates and top with chopped tomato.

Nutrition Facts : Calories 492.3, Fat 14.7, SaturatedFat 4.8, Cholesterol 138.9, Sodium 1277.5, Carbohydrate 43.6, Fiber 5.9, Sugar 12.1, Protein 45.8

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