HADDOCK IN MILK
A low fat version of my fathers famous recipe. This was a great hit with our family. A great belly warmer especially if you're like me living in Manhattan during winter!
Provided by 959004
Categories One Dish Meal
Time 27m
Yield 4 , 4 serving(s)
Number Of Ingredients 4
Steps:
- Pour you milk into a saucepan and leave to bubble- NOT BOIL.
- Add your haddock, onion and pepper.
- Leave to cook for 15-20 minutes, stirring and blowing milk when over bubbling.
- Serve with boiled or mashed potato.
Nutrition Facts : Calories 149, Fat 1.1, SaturatedFat 0.3, Cholesterol 59.5, Sodium 141.4, Carbohydrate 9.6, Fiber 0.4, Sugar 1.2, Protein 24
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