GUNFLINT WALLEYE

Gunflint Walleye image

Provided by Annas Mom

Time 30m

Yield 6 serving(s)

Number Of Ingredients 8

1/4 cup butter
2 -3 large garlic cloves, finely chopped
1 -2 teaspoon fresh lemon juice
2 1/2 lbs boneless skinless walleyed pike fillet or 2 1/2 lbs other lean white-fleshed fish fillets
salt & freshly ground black pepper
3/4 cup grated romano cheese
1 cup fine dry breadcrumb
green onion (optional)

Steps:

Spray a 15X10X1 baking pan with nonstick cooking spray.
In small saucepan, melt butter and stir in garlic and lemon juice.Rinse fillets. Cut into 6 servings, if necessary.
Place fillets in a single layer in baking pan. Brush with garlic-lemon butter; season lightly with salt and pepper.
Sprinkle fish with Romano cheese and cover with bread crumbs. Drizzle the fish with any remaining garlic-lemon butter. (Fish may be prepared to this point, covered and refrigerated up to 1 hour).
Bake in 450 oven for 10 to 12 minutes or until flakes easily. Transfer fillets to warm serving platter and garnish with green onion.

Nutrition Facts : Calories 182.1, Fat 11.5, SaturatedFat 6.9, Cholesterol 31.4, Sodium 327.3, Carbohydrate 13.8, Fiber 0.8, Sugar 1.2, Protein 6