GROWING OATMEAL BOWL

Growing Oatmeal Bowl image

Provided by Food Network

Time 25m

Yield 1 serving

Number Of Ingredients 8

1/2 cup old-fashioned oats
1/2 small apple, chopped, plus more for topping, optional
2 no-calorie sweetener packets
1/4 teaspoon ground cinnamon
Dash salt
1 cup unsweetened vanilla almond milk (recommended: Blue Diamond Almond Breeze)
1/4 teaspoon vanilla extract
Blueberries, for topping, topping

Steps:

Combine the oats, apple, sweetener, cinnamon, salt, almond milk, and vanilla extract in a nonstick pot on the stove. Add 1 cup water and mix well. Bring to a boil, and then reduce to a simmer.
Stirring often, cook until very thick and creamy, 12 to 15 minutes. Top with blueberries and additional chopped apple, if using. Eat!

Nutrition Facts : Calories 246, Fat 5.5 grams, Sodium 337 milligrams, Carbohydrate 41.5 grams, Fiber 6.75 grams, Protein 7.5 grams, Sugar 8.5 grams