GROUPER WITH TOMATO-OLIVE SAUCE (5 WW PTS)

Grouper With Tomato-Olive Sauce (5 Ww Pts) image

Provided by jenpalombi

Categories < 30 Mins

Time 30m

Yield 4 serving(s)

Number Of Ingredients 11

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24 ounces grouper fillets
1/2 teaspoon salt
1/4 teaspoon pepper
1 1/2 tablespoons extra virgin olive oil
1 yellow onion, finely chopped
2 garlic cloves, minced
3 tomatoes, peeled and seeded, then diced
5 large pimento stuffed olives
1 tablespoon capers, rinsed
1 jalapeno chile, seeded and cut into 1-inch julienne
2 tablespoons fresh lime juice

Steps:

Sprinkle the grouper steaks on both sides with 1/4 tsp of the salt and 1/8 tsp of the pepper. In a large, nonstick frying pan, heat 1 1/2 tsp of the olive oil over medium high heat. Add the fish to the pan and sear on both sides until lightly browned, about 2 minutes per side. Transfer to a plate and keep warm.
Reduce the heat to medium and add the remaining 1 T. olive oil to the pan. Add the onion and saute until soft and lightly golden, about 6 minutes. Add garlic and saute 1 minute more.
Add the tomatoes, olives, capers, and jalapeno and simmer for 10 minutes to allow the flavors to blend. Stir in the remaining 1/4 teaspoons salt and 1/8 teaspoons pepper.
Return the fish to the pan, cover, and simmer until the fish is opaque throughout when tested with the tip of a knife, 6-8 minutes.
Transfer the grouper steaks to warmed individual plates/ Stir the lime juice into the vegetables and pan juices and spoon some sauce over each steak. Serve immediately.

Nutrition Facts : Calories 235.3, Fat 7.1, SaturatedFat 1.2, Cholesterol 62.9, Sodium 450.6, Carbohydrate 7.9, Fiber 1.8, Sugar 3.9, Protein 34.2