GROUNDNUT STEW

Groundnut Stew image

Number Of Ingredients 14

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2 cups onions chopped
2 tablespoons peanut oil
1/2 teaspoon cayenne pepper
1 teaspoon garlic cloves, pressed
2 cups cabbage chopped
3 cups sweet potatoes cubed
3 cups tomato juice
1 cup apple juice
1 teaspoon salt
1 teaspoon ginger grated fresh
1 tablespoon cilantro chopped
2 tomatoes chopped
1 1/2 cups okra chopped
1/2 cup creamy peanut butter

Steps:

Saute the onions in the oil for 10 minutes. Stir in the cayenne & garlic & saute for a couple more minutes. Add cabbage & sweet potatoes. Cover & saute for a few more minutes. Mix in the juices, salt, ginger, cilantro & tomatoes. Cover & simmer for about 15 minutes, until the sweet potatoes are tender. Add the okra & simmer for another 5 minutes. Stir in the peanut butter. Place the pot on a heat diffuser & simmer gently till ready to serve. Add more juice if the stew is too thick.

Nutrition Facts : Nutritional Facts Serves