GROUND CHICKEN STEW

Ground Chicken Stew image

A healthy and hearty chicken stew. Serve with whole-grain rice.

Provided by Mme Rocha

Categories Soups, Stews and Chili Recipes Stews Chicken

Time 1h40m

Yield 5

Number Of Ingredients 12

Ingredients

3 cloves garlic
1 tablespoon mild curry paste
1 onion, diced
1 green bell pepper, chopped
1 pound ground chicken
4 stalks celery, chopped
4 carrots, chopped
2 roma tomatoes, diced
2 zucchini, diced
1 cup chicken broth
1 tablespoon soy sauce
salt to taste

Steps:

Mash garlic in the bottom of a saucepan. Stir curry paste with the garlic; add onion and bell pepper. Cook and stir over medium-low heat until the onions are golden, about 5 minutes.
Crumble the ground chicken into the saucepan; add celery, carrots, tomatoes, and zucchini. Increase heat to medium, cover saucepan with a lid, and cook until the carrots have softened, 7 to 10 minutes.
Pour chicken broth and soy sauce over the mixture; season with salt. Reduce heat to medium-low, cover with a lid, and simmer for 1 hour.

Nutrition Facts : Calories 186.9 calories, Carbohydrate 16.1 g, Cholesterol 56.3 mg, Fat 3.4 g, Fiber 4.1 g, Protein 23.1 g, SaturatedFat 0.9 g, Sodium 583.2 mg, Sugar 7.7 g