GROUND BEEF AND CHOPPED CABBAGE

Ground Beef and Chopped Cabbage image

This is a hearty meal that's easy to make and keeps well. I use a slotted spoon to serve it with rice and sweet cornbread.

Provided by slygusa

Categories 100+ Everyday Cooking Recipes

Time 45m

Yield 10

Number Of Ingredients 10

Ingredients

1 tablespoon olive oil
1 large onion, chopped
1 ½ pounds ground beef
1 teaspoon garlic powder
½ teaspoon red pepper flakes
½ teaspoon Italian seasoning
salt and pepper to taste
1 small head cabbage, chopped
2 (14.5 ounce) cans diced tomatoes
1 (14.5 ounce) can tomato sauce

Steps:

Heat olive oil in a large heavy pot or a 6-quart Dutch oven over medium heat. Cook and stir onion in hot oil until translucent, about 5 minutes.
Break ground beef into small chunks and add to the pot; cook and stir, continuing to break the beef into smaller pieces, until the beef is completely browned, 5 to 7 minutes.
Season beef mixture with garlic powder, red pepper flakes, Italian seasoning, and a dash of salt. Stir cabbage, diced tomatoes, and tomato sauce with the beef mixture; bring to a boil, reduce heat to low, and cook mixture at a simmer until cabbage is fork-tender, about 25 minutes. Season with salt and pepper.

Nutrition Facts : Calories 178 calories, Carbohydrate 8.7 g, Cholesterol 42.6 mg, Fat 9.7 g, Fiber 2.8 g, Protein 13.3 g, SaturatedFat 3.5 g, Sodium 204.4 mg, Sugar 5.1 g