GRILLED TURKEY BREAST WITH MANGO-LIME SALSA

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Grilled Turkey Breast With Mango-Lime Salsa image

I haven't tried this yet but it looks like something I would like to try. There are instructions to cook on the grill as well as in the oven. It was in the local newspaper this weekend and I want to post it for safe keeping. It is originally from www.homegrownontario.ca

Provided by Eldeevee

Categories     Turkey Breasts

Time 35m

Yield 4 serving(s)

Number Of Ingredients 14

1 lb turkey breast
1/4 cup cilantro, chopped
1/4 cup orange marmalade
2 tablespoons soy sauce
2 tablespoons olive oil
4 garlic cloves, minced
1/4 teaspoon salt
1/4 teaspoon black pepper, cracked
1 1/2 cups ripe mangoes, diced (1 mango)
1/3 cup red onion, finely chopped
1/4 cup lime juice
2 tablespoons chopped fresh cilantro
1 small jalapeno pepper, seeded and finely diced (optional)
1/8 teaspoon salt

Steps:

  • Slice turkey breast in half crosswise without cutting all the way through. Open like a book and set aside.
  • In a bowl, whisk together cilantro, marmalade, soy sauce, olive oil, garlic, salt and pepper.
  • Place turkey breast in self sealing plastic bag and turn to coat evenly. Let marinate in refrigerator for a least an hour and up to 2 days.
  • Arrange on a greased preheated grill over medium heat. Grill, turning once until browned and cooked all the way through (about 20 minutes). Transfer to a cutting board and let rest for 10 minutes before slicing. Serve immediately or serve cold.
  • Oven directions: To prepare turkey in the oven, arrange marinated turkey on foil lined rimmed baking sheet and roast in a 400F oven until turkey is cooked through and marinate is thick and bubbling, about 25 minutes.
  • Nutrition information: 250 calories, 28 g protein, 15 g carbs, 9 g fat.
  • MANGO-LIME SALSA:.
  • In a medium bowl, combine mango, onion, lime juice, cilantro jalapeno (if using) and salt. Let stand for 20 minutes before serving.
  • Nutrition information: 55 calories, 15 g carbs, 1 g protein, 2 g fibre, 88 mg sodium.

Nutrition Facts : Calories 347.1, Fat 14.9, SaturatedFat 3.1, Cholesterol 73.7, Sodium 802.2, Carbohydrate 28.1, Fiber 1.7, Sugar 22.2, Protein 26.6

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