GRILLED TOMATO AND CHEESE SANDWICHES
Based on a recipe from Pam Spaude's & Jan Owan-McMenamin, R.D.'s cookbook, One Year of Healthy, Hearty & Simple One-Dish Meals. They recommend serving this with cottage cheese (1/4 cup per person), a fresh fruit, or a glass of milk to complete the meal. My DH and I like these for lunch accompanied with fruit. Per serving: 221 calories, 15.9 mg cholesterol, 493 mg sodium, 2.8 gm saturated fat, 7 gm fat.
Provided by mersaydees
Categories Lunch/Snacks
Time 15m
Yield 2 serving(s)
Number Of Ingredients 4
Steps:
- Take two bread slices and place cheese and tomato slices on top.
- Cover with remaining 2 slices of bread.
- Prepare skillet by spraying with nonstick cooking spray and toast both sides of sandwiches until golden brown.
Nutrition Facts : Calories 196.4, Fat 5.5, SaturatedFat 2.6, Cholesterol 9.1, Sodium 404.6, Carbohydrate 26.7, Fiber 4.5, Sugar 4.7, Protein 10.6
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