GRILLED TILAPIA WITH MANGO FOR 2

Grilled Tilapia with Mango for 2 image

"This is a different twist on tilapia that I created for my wife. She enjoyed the combination of mango with the Parmesan. There's nothing like eating this out on the deck with a cold glass of iced tea." Gregg May - Columbus, OH

Provided by Taste of Home

Categories Dinner

Time 20m

Yield 2 servings.

Number Of Ingredients 8

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Ingredients

2 tilapia fillets (6 ounces each)
1-1/2 teaspoons olive oil
1/4 teaspoon salt
1/4 teaspoon dill weed
1/8 teaspoon pepper
1-1/2 teaspoons grated Parmesan cheese
1 small lemon, sliced
1/2 medium mango, peeled and thinly sliced

Steps:

Brush fillets with oil; sprinkle with salt, dill and pepper. Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack., Grill tilapia, covered, over medium heat for 5 minutes. Turn tilapia; top with cheese, lemon and mango. Grill 4-6 minutes longer or until fish flakes easily with a fork.

Nutrition Facts : Calories 217 calories, Fat 5g fat (1g saturated fat), Cholesterol 84mg cholesterol, Sodium 378mg sodium, Carbohydrate 12g carbohydrate (8g sugars, Fiber 1g fiber), Protein 32g protein. Diabetic Exchanges