From Recipes for Food Allergies by Marilyn Gioannini. Amaranth flour can be substituted for the quinoa flour.
Provided by NELady
Categories Breakfast
Time 20m
Yield 8-10 pancakes, 4 serving(s)
Number Of Ingredients 9
Steps:
- Stir flour, baking powder, cinnamon, and salt together in a medium mixing bowl.
- Put juice, oil and honey into 2-cup non-metal measuring cup or small bowl; heat briefly in the microwave (about 30 seconds) to soften the honey. This step is not necessary if honey is omitted.
- Add grated apple and egg to liquid mixture.
- Pour the liquid ingredients into the flour mixture ande mix well, using a whisk.
- If the batter is too stiff, add a little more liquid (if egg is omitted, about 2 tablespoons more liquid will be needed).
- Pour by spoonfuls onto medium hot griddle, making small 4-inch pancakes. Serve with maple syrup or applesauce.
- WAFFLES: Increase oil to 2 tablespoons. Waffles work well, even if honey and egg are omitted.
Nutrition Facts : Calories 65.9, Fat 3.5, SaturatedFat 0.5, Sodium 131.2, Carbohydrate 9.4, Fiber 1.3, Sugar 6.9, Protein 0.2
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