GRILLED TILAPIA

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Categories     Marinade     Fish     Low Fat     Dinner

Yield 1 per fillet

Number Of Ingredients 7

Tilapia fillets
Soy sauce
Worstechire sauce
salt
pepper
Rosemary
Orange or Mesquite chips

Steps:

  • Using fresh fillets, lightly marinade them with a mix of worstechire and soy sauces for no more than one hour. If you let it go for more than that, it will be far too salty! Make a tent of aluminium foil, open at both ends, and place the individual fillets in each tent, over a sprig of rosemary. These are then put into the charcoal and wood chip fed grill, at a medium heat. I like to use only about five chunks of coal per fillet, so the smoky flavour of the wood chips has time to permeate the flesh. When the fish has turned a golden brown, remove from the grill and let it cool down for about ten minutes. A perfect accompaniement for this dish are mandarin oranges, and a little bit of hot black beans.

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