GRILLED TARRAGON MUSTARD CHICKEN

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Grilled Tarragon Mustard Chicken image

Provided by Marian Burros

Categories     dinner, weekday, main course

Time 20m

Yield 2 servings

Number Of Ingredients 5

1 large clove garlic
3 sprigs tarragon to yield 1 tablespoon chopped
1 tablespoon grainy mustard
1 tablespoon lemon juice
8 ounces skinless, boneless chicken breast

Steps:

  • Mince garlic; wash, dry and chop tarragon. Combine garlic, tarragon, mustard and lemon juice in small bowl.
  • Wash and dry chicken breast, cut in half and add to the bowl, turning to coat with marinade on both sides.
  • Prepare stove-top grill. Grill chicken on both sides until browned, about 10 minutes, spooning any leftover marinade over the chicken before turning.

Nutrition Facts : @context http, Calories 213, UnsaturatedFat 7 grams, Carbohydrate 3 grams, Fat 11 grams, Fiber 1 gram, Protein 25 grams, SaturatedFat 3 grams, Sodium 156 milligrams, Sugar 0 grams, TransFat 0 grams

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