ALMOND-CRUSTED TILAPIA

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ALMOND-CRUSTED TILAPIA image

Categories     Fish     Quick & Easy     Healthy

Yield 4 servings

Number Of Ingredients 6

1 cup sliced almonds, divided
1/4 cup all-purpose flour
4 (6-oz.) tilapia fillets
1/2 teaspoon salt
2 tablespoons butter
2 tablespoons olive oil

Steps:

  • 1. Process 1/2 cup almonds in a food processor until finely chopped, and combine with 1/4 cup flour in a shallow bowl. 2. Sprinkle fish evenly with salt; dredge in almond mixture. 3. Melt butter with olive oil in a large heavy skillet over medium heat; add fish, and cook 4 minutes on each side or until golden. Remove fillets to a serving plate. 4. Add remaining 1/2 cup almonds to skillet, and cook, stirring often, 1 minute or until golden. Remove almonds with a slotted spoon, and sprinkle over fish.

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