GRILLED SWORDFISH OR TUNA STEAKS

Grilled Swordfish or Tuna Steaks image

Make and share this Grilled Swordfish or Tuna Steaks recipe from Food.com.

Provided by Dave5003

Categories Tuna

Time 8h8m

Yield 4 serving(s)

Number Of Ingredients 9

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Ingredients

1/2 cup soy sauce (the sweet kind works well also)
1/2 cup orange juice
1 tablespoon dried parsley flakes
1 teaspoon dried oregano
4 tablespoons ketchup or 4 tablespoons tomato sauce
1 garlic clove, peeled and mashed
1 small lemon, juice of
salt and pepper
4 swordfish steaks (small to medium steaks) or 4 tuna steaks (small to medium steaks)

Steps:

Combine marinade and place in Ziploc plastic bag.
Add fish, seal and refrigerate overnight, occasionally turning bag to distribute marinade.
Drain marinade.
Grill fish on a rack, about 4 to 5 minutes on each side over hot coals or briquettes (center will be a little pink ) or as desired.
Overcooking causes a dry fish.

Nutrition Facts : Calories 220.4, Fat 5.7, SaturatedFat 1.5, Cholesterol 53, Sodium 2302.5, Carbohydrate 10.6, Fiber 0.7, Sugar 7, Protein 31.4

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